Organic pine nuts
No sugar, no salt
Net weight: 200gr
Packaging: Very practical, which keeps the contents fresh and allows you to open & close it multiple times.
See its benefits in the tab: Properties & benefits
Click on the photo for zoom
Availability: Immediate
Organic pine nuts
No sugar, no salt
Net weight: 200gr
Packaging: Very practical, which keeps the contents fresh and allows you to open & close it multiple times.
See its benefits in the tab: Properties & benefits
The ancient Greeks and Romans considered the pine fruit a symbol of manhood and fertility due to its great nutritional value. It is a fruit that is easily collected and cultivated since we take it from the ripe pine cones that fall from the tree. Pineapple seed is eaten raw or cooked. It is rich in minerals and trace elements, such as iron, manganese, phosphorus and zinc. It is also high in protein, as 100 gr. Pineapple seeds offer 31g of protein.
It helps in losing weight, while it has other healing properties. It is rich in omega-3 fatty acids, essential for the cardiovascular system. Finally, the zinc it contains is useful for the immune system, a property that seems to have been known to the ancient Greeks, but also for the reproductive.
6 Unique Benefits of Pineapple Seed
1. Pine nuts are rich in omega-3 fats, which are beneficial for the cardiovascular system, as they help lower blood cholesterol.
2. It is an excellent source of B vitamins (thiamine, riboflavin, niacin, pantothenic acid and folic acid), which act on energy metabolism helping the body to defend itself against fatigue and stress.
3. It is rich in antioxidants: namely, vitamin E, β-carotene and selenium, which fight free radicals that are responsible for a large number of health problems, such as cardiovascular cancer, but also responsible for aging.
4. It is rich in various minerals, such as calcium, magnesium, manganese, which play a key role in bone structure.
5. It does not contain gluten, so it can be consumed by people with celiac disease (known as gluten-sensitive enteropathy or gluten intolerance).
6. It can help in weight loss. Research shows that fatty acids derived from pine nuts lead to the release of large amounts of cholecystokinin (CCK), a substance that under certain conditions suppresses hunger.
How to consume it
Pineapple seeds can be used raw or cooked in cooking and confectionery, e.g. in salads, pasta, meat or fish dishes, sweets such as cookies, semolina halva, etc.
The pine nuts are ideal for the stuffed, while they acquire an excellent taste when we roast them.
Nutritional elements per 100gr. Energy: 2632kj / 629kcal - Proteins: 11.60gr. - Fibers: 3,70gr. - Carbohydrates: 19.30gr. Of which sugars: 3.60 g - Fats: 61gr. Of which saturated: 9.40 gr - Salt: 0.30 gr.
Orders from our online store are shipped exclusively within Greece, using reliable courier companies.
Orders are shipped via the following courier companies:
The courier company is selected by the customer during checkout, through the e-shop system.
Delivery is carried out either to the address provided by the customer during checkout or, if selected, via pickup from the nearest courier branch in the customer’s area.
Shipments are dispatched Monday to Friday, excluding official public holidays. The estimated delivery time is 1–3 business days from the shipping date, depending on the destination and the courier company. For remote or hard-to-reach areas, additional delivery time may be required.
On the day your order is shipped, you will receive an SMS on your mobile phone containing the shipment number (tracking number) and tracking information.
If, after receiving the SMS, there is no update or you have not received your order within three (3) business days, please contact us so that we can assist you promptly.
Our online store is not responsible for any delays caused by courier companies, such as:
increased workload, weather conditions, strikes, or force majeure.
Shipping costs are as follows:
The charge for the cash on delivery service is €1.00. Payments by card or IRIS are FREE of charge.
For orders over €50, you receive FREE SHIPPING AND FREE CASH ON DELIVERY.
Shipping is available within Greece only.
With your order, you will also receive a 10% discount coupon for your next purchases.
In our online store, we offer safe and reliable payment methods, so you can choose the one that suits you best.
Your order is shipped to the address you provide during checkout and paid upon receipt.
Cash on Delivery Fee
Card payments are processed through the secure Easypay system of :contentReference[oaicite:2]{index=2}.
If any of the products you have already paid for by card become unavailable, we will contact you immediately to arrange an alternative solution or a refund.
You can complete your payment easily, instantly, and securely through the IRIS service.
Just fill in your phone and we will call you shortly.
