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  • Organic pine nuts

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Organic pine nuts

Availability: Immediate


Organic pine nuts
No sugar, no salt
Net weight: 200gr
Packaging: Very practical, which keeps the contents fresh and allows you to open & close it multiple times.

See its benefits in the tab: Properties & benefits

The ancient Greeks and Romans considered the pine fruit a symbol of manhood and fertility due to its great nutritional value. It is a fruit that is easily collected and cultivated since we take it from the ripe pine cones that fall from the tree. Pineapple seed is eaten raw or cooked. It is rich in minerals and trace elements, such as iron, manganese, phosphorus and zinc. It is also high in protein, as 100 gr. Pineapple seeds offer 31g of protein.

It helps in losing weight, while it has other healing properties. It is rich in omega-3 fatty acids, essential for the cardiovascular system. Finally, the zinc it contains is useful for the immune system, a property that seems to have been known to the ancient Greeks, but also for the reproductive.

6 Unique Benefits of Pineapple Seed

1. Pine nuts are rich in omega-3 fats, which are beneficial for the cardiovascular system, as they help lower blood cholesterol.

2. It is an excellent source of B vitamins (thiamine, riboflavin, niacin, pantothenic acid and folic acid), which act on energy metabolism helping the body to defend itself against fatigue and stress.

3. It is rich in antioxidants: namely, vitamin E, β-carotene and selenium, which fight free radicals that are responsible for a large number of health problems, such as cardiovascular cancer, but also responsible for aging.

4. It is rich in various minerals, such as calcium, magnesium, manganese, which play a key role in bone structure.

5. It does not contain gluten, so it can be consumed by people with celiac disease (known as gluten-sensitive enteropathy or gluten intolerance).

6. It can help in weight loss. Research shows that fatty acids derived from pine nuts lead to the release of large amounts of cholecystokinin (CCK), a substance that under certain conditions suppresses hunger.


How to consume it
Pineapple seeds can be used raw or cooked in cooking and confectionery, e.g. in salads, pasta, meat or fish dishes, sweets such as cookies, semolina halva, etc.


The pine nuts are ideal for the stuffed, while they acquire an excellent taste when we roast them.

Nutritional elements per 100gr. Energy: 2632kj / 629kcal - Proteins: 11.60gr. - Fibers: 3,70gr. - Carbohydrates: 19.30gr. Of which sugars: 3.60 g - Fats: 61gr. Of which saturated: 9.40 gr - Salt: 0.30 gr.

Shipping & Payment Methods


Shipping Methods

The products are sent by courier (Geniki Taxydromiki).

Shipments are made only in Greece.


Payment Methods

1. Cash on delivery. Payment is made by cash, at the time you receive the products.

2. Debit/Credit/Prepaid Card. Payment is made through the Easypay service of Piraeus Bank. Transactions made through our order form are completely secure and there is no risk of fraud, since the management of the payment process is covered exclusively and directly by the Easypay system of Piraeus Bank with an additional level of security Verified-by-Visa, MasterCard Secure Code and 3D-Secure. * In case there is a shortage in any of the products you have already ordered and paid by card, we will contact you immediately for further consultation or refund


Shipping cost

The shipping cost is 4€

For orders over 50€, you have FREE SHIPPING.

Cash on delivery service is FREE.


You will receive a 10% discount coupon with your order, for your next purchases.


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