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  • Nutritional yeast

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Nutritional yeast

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Nutritional yeast
Dietary yeast is an excellent source of protein, vitamins and minerals. Its enriched form contains many B-complex vitamins, such as vitamin B6 and B12 but also thiamine, riboflavin and niacin.
ΥσPackaging: 200g (40 servings of 5g)
Gluten free
It is rich in trace elements such as zinc, selenium, manganese and molybdenum.
It is also a complete protein, which means that it contains all nine essential amino acids that we need to get from food.

Nutritional yeast is a highly nutritious food, with a sufficient amount of protein and fiber while also having low calories and a very low percentage of fat.
It is an excellent source of B vitamins (B6 and B12), contains antioxidants, minerals and trace elements such as calcium, iron and potassium. It also contains β-glucan, a type of fiber that has been shown to help lower blood cholesterol levels.
In addition, due to its low glycemic index, it is a product that helps regulate blood sugar levels.
Research has also shown that fungal strains in dietary yeast can support the immune system and reduce inflammation from bacterial infections. It may also be helpful in treating diarrhea.

Dietary yeast is widely used by vegetarians and vegans. It is a product with a salty cheese taste, which is preferred mainly by those who do not consume cheese.
Two tablespoons (10g of product) contain more than 4g of protein, thus being an easy alternative for vegans to add protein, and in fact of high biological value, to their meals.
Its rich nutritional content makes it an excellent choice for those who follow a strict vegetarian diet (vegan) but also for those who try to reduce the consumption of animal products. However, it can be used in cooking in many vegetarian and non-vegetarian dishes, such as in cases of fasting (where, for example, no cheese is consumed) or by those who may be intolerant to dairy products, but do not want to "leave" the taste of cheese.

Nutritional yeast is, therefore, a salty product with an aftertaste of cheese and nuts. Apart from its cheesy taste, it also gives a special texture to the foods to which it is added.
Ingredients 100% dried inactive yeast.
Nutritional elements per 100gr. Energy: 1460kj / 349kcal -Fats: 5.0g of which saturated: 1.0g-Carbohydrates: 39g of which sugars: 1g - F. Fiber: 20g -Proteins: 47g- Salt: 0.3g - Thiamine B1: 41mg - Riboflavin B2: 18mg - Vit. B6: 34mg - Vit. B12: 44mcg - Biotin D: 0IU - Iron: 4mg

Dissolved in water, milk, fruit, vegetable juices, sprinkle it in soups, stews, stews, salads and cereals.
In order to preserve the valuable vitamins, it is advisable not to heat above 100 degrees Celsius.
Contains 40 servings of 5g (1 tablespoon)
As grated "cheese" alone or with other admixtures in vegan recipes, or in any other non-vegetarian Friday
Add it to soups or sauces and savory creams such as béchamel or mashed potatoes, and other vegetables
Sprinkle your salads, whether raw, grilled, or boiled, to add extra nutrients and more flavor.
Mix it with nuts
Add it to omelette or to tofu recipes (like scrambled tofu)
Try it on popcorn, as an evening snack, to avoid butter and salt
Add it to pasta and risotto, instead of parmesan
Make the famous American recipe Mac and cheese, in its vegan version
Add it to dips, sauces, dressing for salad
You can also add some flakes to your pet's food for extra nutrients.
Finally, it can also be used for additional flavor in batter for fried foods.

Shipping & payment methods
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Shipping methods
The products are sent by courier (General Post).
Shipments are made only in Greece.
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Payment methods
1. COD. Payment is made in cash, at the time you receive the products.
2. Debit / Credit / Prepaid Card. Payment is made through the Easypay service of Piraeus Bank. Transactions made through our order form are completely secure and there is no risk of fraud, since the management of the payment process is covered exclusively and directly by the Easypay system of Piraeus Bank with an additional level of security Verified-by-Visa, MasterCard Secure Code and 3D-Secure. * In case there is a shortage in any of the products you have already ordered and paid by card, we will contact you immediately for further consultation or refund)
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Shipping charge
The shipping charge is € 4
You have an order over 50 € FREE SHIPPING.
Cash on delivery service is FREE.
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With your order you will be sent a 10% discount coupon for your next purchases.


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