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  • Quinoa tricolor Bio

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Quinoa tricolor Bio

Availability: Immediate

€6,50
-+
  • PRODUCT DESCRIPTION
  • PROPERTIES & BENEFITS
  • WAYS OF USE
  • METHODS OF SHIPPING & PAYMENT

Quinoa tricolor Bio
Biological product

GLUTEN FREE

Ingredients: quinoa 80% white, red 15%, black 5%

No sugar, no salt
Net weight: 850gr
Packaging: Very practical, which keeps the contents fresh and allows you to open & close it multiple times.

See its benefits in the tab: Properties & benefits

It has no gluten and is easily digested.

CINOA COLOR OR THE CEREALS WHICH REPLACED MEAT
Quinoa is a shrub whose seeds are eaten and come in many colors: white, red, black and blue
Red and golden quinoa are nutritionally the same. Red makes for a very beautiful look.
Quinoa was of great nutritional importance to pre-Columbian Andean civilizations. It was the second main food after the potato and was followed by the corn.
Today it is highly valued for its nutritional value and the United Nations has classified it as a superfood for its high protein content (13%).
Unlike rice or wheat, which are low in lysine, quinoa contains a balanced content of essential amino acids for humans, making it an unusually complete diet.
This means that we need less quinoa protein than wheat protein for our needs. Although in practice it is a seed, quinoa is considered a complete cereal and a good source of fiber.
Quinoa also contains Omega 3 fats, which do not harm the heart. It is also a good source of phosphorus and has a lot of magnesium and iron.

Nutritional elements per 100gr. Energy: 1542kj / 365kcal - Proteins: 12.2gr. - Fiber: 6.9g. Carbohydrates: 62.4g. - Fats: 5.9gr. - Salt: 0.010gr
Stuffed with tricolor quinoa
Materials
350 gr. boiled quinoa tricolor
4 colorful Peppers
2 Sprigs of Leeks
2 sun-dried tomatoes
1 cup sweet Paprika
1/2 cup Pine
Salt Pepper
Implementation
Boil 350g of quinoa in 700ml of water for 15 minutes.
Remove from the heat and after it cools for 1-2 minutes, cover it with a cotton towel and let it swell.
Preheat the oven to 200 c.
Soak the sun-dried tomatoes in water to soften them.
Cut the peppers in half lengthwise and remove the seeds.
Set aside the halves (to be filled later) and finely chop the rest.
Wash the leeks well and chop them finely.
Cut the sun-dried tomatoes into small pieces.
Heat the olive oil in a pan and sauté the chopped leeks, peppers and sun-dried tomatoes for 3 minutes, until soft.
Mix the sauteed vegetables in a bowl for the filling together with the quinoa.
Place the 4 halves of peppers in a pan.
Spoon the peppers with the stuffing we prepared.
Bake in the oven for 10-15 ', until it gets a color filling and the stuffed with quinoa quinoa is ready to be served

Γεμιστά με κινόα τρίχρωμη
Υλικά

350 γρ. βρασμένη Κινόα τρίχρωμη
4 πολύχρωμες Πιπεριές
2 Κλωνάρια Πράσα
2 λιαστές Ντομάτες
1 κ. γλυκού Πάπρικα 
1/2 φλ. Κουκουνάρι 
Αλάτι & Πιπέρι
Εκτέλεση
Βράζετε 350γρ κινόα σε 700ml νερού για 15 λεπτά.
Κατεβάζετε από την φωτιά και αφού κρυώσει 1-2 λεπτά το σκεπάζετε με μία βαμβακερή πετσέτα και να το αφήνετε να φουσκώσει.
Προθερμαίνετε το φούρνο στους 200 c.
Μουλιάζετε τις λιαστές ντομάτες σε νερό για να μαλακώσουν.
Κόβετε τις πιπεριές στη μέση κατά μήκος και αφαιρείτε τα σπόρια.
Αφήνετε στην άκρη τα μισά (για να γεμιστούν αργότερα) και ψιλοκόβουμε τα υπόλοιπα.
Πλένετε καλά τα πράσα και τα ψιλοκόβετε.
Κόβετε σε λεπτά κομματάκια και τις λιαστές ντομάτες.
Ζεσταίνετε το ελαιόλαδο σε τηγάνι και σοτάρετε τις ψιλοκομμένες τα πράσα, πιπεριές και τις λιαστές ντομάτες για 3’ λεπτά, μέχρι να μαλακώσουν.
Ανακατεύετε σε μπολ τα σοταρισμένα λαχανικά για τη γέμιση μαζί με το κινόα.
Τοποθετείτε τα 4 μισά κομμάτια πιπεριές σε ταψάκι.
Γεμίζετε με κουτάλι τις πιπεριές με τη γέμιση που ετοιμάσαμε.
Ψήνετε στον φούρνο για 10-15’, μέχρι να πάρει χρώμα γέμιση και είναι έτοιμα για σερβίρισμα τα γεμιστά με κινόα τρίχρωμη

Shipping & Payment Methods

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Shipping Methods

The products are sent by courier (Geniki Taxydromiki).

Shipments are made only in Greece.

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Payment Methods

1. Cash on delivery. Payment is made by cash, at the time you receive the products.

2. Debit/Credit/Prepaid Card. Payment is made through the Easypay service of Piraeus Bank. Transactions made through our order form are completely secure and there is no risk of fraud, since the management of the payment process is covered exclusively and directly by the Easypay system of Piraeus Bank with an additional level of security Verified-by-Visa, MasterCard Secure Code and 3D-Secure. * In case there is a shortage in any of the products you have already ordered and paid by card, we will contact you immediately for further consultation or refund

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Shipping cost

The shipping cost is 4€

For orders over 50€, you have FREE SHIPPING.

Cash on delivery service is FREE.

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You will receive a 10% discount coupon with your order, for your next purchases.

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