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Availability: Immediate
Organic white sesame
Sesame seeds are extremely beneficial to health.
No sugar, no salt
Net weight: 300gr
Packaging: Very practical, which keeps the contents fresh and allows you to open & close it multiple times.
See its benefits in the tab: Properties & benefits
Sesame and its products are foods of high nutritional value. Sesame seed, fruit of the sesame plant, is the raw material for the preparation of sesame, tahini (mashed sesame) and halva.
Sesame is a very nutritious food for humans, which in recent years has been associated with both the prevention and treatment of chronic diseases with a high frequency in the inhabitants of the West, such as cardiovascular disease, various forms of cancer, etc.
Health benefits
These seeds are widely used due to their availability and pleasant taste. Below you will find the wide variety of health debts they provide.
1. Reduce hypertension
Natural sesame oils have been linked to lowering hypertension in many research studies, which show a reduction in blood pressure and help prevent various heart conditions.
In addition, magnesium is known as a vasodilator (a factor that lowers blood pressure) and sesame contains in a single portion up to 25% of daily magnesium needs.
2. Enhances metabolic function
Sesame seeds contain high levels of vegetable protein, which contributes to cell growth, motility, energy levels and enhanced metabolic function.
3. They help regulate diabetes
Sesame ingredients, such as magnesium, have been linked to reducing the chances of developing diabetes and managing symptoms in patients who already have diabetes.
It has also been shown that sesame oil can positively affect the effect of various drugs such as glivenclamide in patients with type 2 diabetes.
It improves the functionality of this medication and further regulates insulin and glucose levels in the body, thus helping to manage the symptoms of diabetes.
4. Improve bone health
The high levels of nutrients found in sesame seeds, such as zinc, calcium and phosphorus, can greatly enhance bone health.
These ingredients are essential for building new bone, strengthening and repairing bones that may have been weakened by an injury or have a bone disease, such as osteoporosis.
5. Improve digestion
These small seeds are high in fiber.
Fiber is essential for gastrointestinal health, as it helps in intestinal motility. These occasional stimulating movements help prevent constipation and diarrhea, while at the same time protecting the health of the gut and reducing the chances of developing gastrointestinal diseases and cancer.
Fiber also helps the heart, as it removes LDL cholesterol from the arteries and blood vessels, thus protecting against atherosclerosis, heart attacks and strokes.
6. They reduce inflammation
High concentrations of copper have many functions, such as reducing inflammation in joints, muscles and bones that reduce arthritis pain.
Copper is also needed to strengthen blood vessels, bones and joints.
Finally, copper is essential for the proper absorption of iron, a major component of hemoglobin.
Therefore, the right concentration of copper in the body maximizes blood circulation and provides the organs with the oxygen they need to function properly.
7. Protect from radiation
One of the organic compounds in sesame seeds is called sesame and has been linked to protecting DNA from the harmful effects of radiation. This radiation can come from random sources or from treating cancer with chemotherapy and radiotherapy.
By protecting DNA from mutations due to radiation, these seeds reduce the chances of developing another type of cancer from a cell mutation.
8. Improve oral health
Perhaps the most obvious effect of sesame seeds is to improve oral health.
The process is called "oil pulling", during which you gargle with a quantity of sesame oil and thus the antibacterial system of the mouth is strengthened.
It is also associated with reduced incidence of Streptococcus, a common bacterium that can cause adverse effects in the oral cavity and other parts of the body.
9. Skin and hair care
As mentioned, sesame has a high content of zinc, a key ingredient in the creation of collagen, which strengthens muscle tissue, hair and skin.
In addition, sesame oil has been shown to reduce the appearance of scars on the skin and prevent premature aging.
Nutritional elements per 100gr. Energy: 2406kj / 573kcal - Proteins: 17.70gr. - F.ines: 11.80gr. - Carbohydrates: 11.70gr. Of which sugars: g - Fats: 49.70gr. Of which saturated: 7 gr- Salt: 0.02gr.
Orders from our online store are shipped exclusively within Greece, using reliable courier companies.
Orders are shipped via the following courier companies:
The courier company is selected by the customer during checkout, through the e-shop system.
Delivery is carried out either to the address provided by the customer during checkout or, if selected, via pickup from the nearest courier branch in the customer’s area.
Shipments are dispatched Monday to Friday, excluding official public holidays. The estimated delivery time is 1–3 business days from the shipping date, depending on the destination and the courier company. For remote or hard-to-reach areas, additional delivery time may be required.
On the day your order is shipped, you will receive an SMS on your mobile phone containing the shipment number (tracking number) and tracking information.
If, after receiving the SMS, there is no update or you have not received your order within three (3) business days, please contact us so that we can assist you promptly.
Our online store is not responsible for any delays caused by courier companies, such as:
increased workload, weather conditions, strikes, or force majeure.
Shipping costs are as follows:
The charge for the cash on delivery service is €1.00. Payments by card or IRIS are FREE of charge.
For orders over €50, you receive FREE SHIPPING AND FREE CASH ON DELIVERY.
Shipping is available within Greece only.
With your order, you will also receive a 10% discount coupon for your next purchases.
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Your order is shipped to the address you provide during checkout and paid upon receipt.
Cash on Delivery Fee
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