Chickpeas are one of the best sources of vegetable protein on par with meat, milk and soy.
It can replace meat in our diet.
Net weight: 450g
✅ GREEK PRODUCT
Packaging: Very practical, which keeps the contents fresh and allows you to open & close it multiple times.
Chickpeas are a representative sample of the Greek Mediterranean diet with great nutritional value. They are rich in protein, iron, phosphorus, magnesium, and zinc. They also contain calcium, potassium, B vitamins as well as vitamin K. The added benefit is that they are low on the glycemic index, meaning that although they are high in carbohydrates, they don't tend to raise blood sugar.
It is one of the best vegetable sources of protein of great biological value, rich in carbohydrates, plant fibers, vitamins and essential minerals. The presence of so many vital nutrients makes them an ideal and complete food offering many health benefits.
They gather high amounts of vegetable fibers that help the good functioning of the gastrointestinal system and improve the lipid profile.
But what sets chickpeas apart from other legumes is the excellent quality of the proteins they contain, since they provide all the necessary amino acids in the perfect ratio that the human body needs, and especially the amino acid methionine, which ranks them among complete proteins, such as meat, milk and soy.