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Flaxseed 356mg - 60 Vegetable Capsules
Rich in omega-3 fatty acids, the key to fighting inflammation.
Flaxseed has rich nutrients, which provide beneficial properties to the body.
See its benefits in the tab: Properties & benefits
See how to use it in the tab: How to use
Reduces blood cholesterol and blood sugar levels.
Rich in omega-3 fatty acids, the key to fighting inflammation.
From organic Flaxseed.
The great benefits of flaxseed
Although so small, flaxseed has multiple benefits. Recent studies have shown that flaxseed, which has been widely used in the world for thousands of years, can help: lower cholesterol, stabilize blood sugar, reduce bone loss, lose weight, increase immunity and increase immunity. fight against cancer.
Flaxseed has a high content of:
Vitamins and minerals, including most of the B vitamins, magnesium and manganese.
Fibers, soluble and insoluble.
Phytochemicals, including many powerful antioxidants, such as lignans. In fact, because it is a plant, flaxseed is one of the best sources of lignans.
Omega-3 fatty acids, the key to fighting inflammation. Flaxseed is a better source of plant omega-3 called α-linolenic acid (ALA). Flaxseed oil contains about 50% ALA - five times more than walnut oil or canola oil, which are the next highest sources of ALA.
The benefits of flaxseed
Flaxseed can:
To lower blood cholesterol and blood sugar levels. The soluble fiber in flaxseed has been shown to lower cholesterol, helping to prevent the formation of atherosclerotic plaque, which can clog arteries and lead to high blood pressure, stroke or heart attack. Fiber is also thought to lower blood sugar levels, which is important for people with type 2 diabetes.
Reduce bone loss. A study in diabetic mice showed that there was a slowdown in bone loss after a flaxseed diet, thanks to the concentration of fatty acids.
To help with weight management. Flaxseed expands when ingested, making you feel full. So by consuming flaxseed 30 minutes before your meal you can control your appetite.
To improve the health of the digestive system. The fiber in flaxseed can relieve constipation.
To increase immunity. ALA has been shown to reduce inflammation, making the immune system work better. Recent research shows that flaxseed can help treat autoimmune and inflammatory diseases such as rheumatoid arthritis, psoriasis and lupus.
To help fight cancer. Studies have shown that flaxseed plays an important role in the fight against cancer, especially of the colon and breast. The benefit is based on its high content of lignans, which are believed to inhibit tumor growth.
Nutritional value per 100 grams of flaxseed
Calories 534.0 (Kcal)
Proteins 18.3 g.
Fat: 35 gr.
Omega-3 fats: 21 gr.
Carbohydrates 28.8 gr.
Fiber: 17 gr.
Sugars 1.5 gr.
Calcium: 210 mg
Folic acid: 278 mg
Dietary fiber 27.8 gr.
Thiamine (Vitamin B1) 1.6 mg
Riboflavin (Vitamin B2) 0.161 mg
Niacin (Vitamin B3) 9.08 mg
Pantothenic acid (Vitamin B5) 0.985 mg
Vitamin B6 0.473 mg
Vitamin C 0.6 mg
Iron 5.73 mg
Magnesium 392.0 mg
Phosphorus 642.0 mg
Potassium 813.0 mg
The capsule shell (cellulose) is of plant origin
Why should we prefer flaxseed beaten in vegetable capsules?
Our body can not dissolve the whole flaxseed and absorb its beneficial components. So kopanistos gives us all its benefits.
Herbal capsules are a very good choice because we do not feel any taste, so, it can be consumed much more pleasantly, thus receiving all its beneficial ingredients.
They are simple to take and completely natural.
Caution:
People with inflammatory bowel disease, such as Crohn's disease, should avoid flaxseed in large quantities because of its laxative properties. Also, pregnant and breastfeeding mothers should not consume flaxseed. Studies also show that women with fibroids, endometriosis and polycystic ovary syndrome should not consume flaxseed. Men at increased risk for prostate cancer should avoid sources of ALA. If you are taking medication, ask your doctor before adding flaxseed to your diet. Supplements should not be used as a substitute for a balanced diet and are not a prescription.
Especially if you are pregnant, breast-feeding, taking medication or have health problems, consult your doctor before taking it.
2 capsules a day with 1 glass of water.
You can take them both together or share them throughout the day. (1 morning & 1 afternoon)
* Leave for 2 hours between other herbs or medicines.
People with inflammatory bowel disease, such as Crohn's disease, should avoid flaxseed in large quantities because of its laxative properties. Also, pregnant and breastfeeding mothers should not consume flaxseed. Studies also show that women with fibroids, endometriosis and polycystic ovary syndrome should not consume flaxseed. Men at increased risk for prostate cancer should avoid sources of ALA. If you are taking medication, ask your doctor before adding flaxseed to your diet.
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The products are sent by courier (Geniki Taxydromiki).
Shipments are made only in Greece.
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1. Cash on delivery. Payment is made by cash, at the time you receive the products.
2. Debit/Credit/Prepaid Card. Payment is made through the Easypay service of Piraeus Bank. Transactions made through our order form are completely secure and there is no risk of fraud, since the management of the payment process is covered exclusively and directly by the Easypay system of Piraeus Bank with an additional level of security Verified-by-Visa, MasterCard Secure Code and 3D-Secure. * In case there is a shortage in any of the products you have already ordered and paid by card, we will contact you immediately for further consultation or refund
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Cash on delivery service is FREE.
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