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Flaxseed 356mg - 60 Vegetable Capsules
Rich in omega-3 fatty acids, the key to fighting inflammation.
Flaxseed has rich nutrients, which provide beneficial properties to the body.
See its benefits in the tab: Properties & benefits
See how to use it in the tab: How to use
Reduces blood cholesterol and blood sugar levels.
Rich in omega-3 fatty acids, the key to fighting inflammation.
From organic Flaxseed.
The great benefits of flaxseed
Although so small, flaxseed has multiple benefits. Recent studies have shown that flaxseed, which has been widely used in the world for thousands of years, can help: lower cholesterol, stabilize blood sugar, reduce bone loss, lose weight, increase immunity and increase immunity. fight against cancer.
Flaxseed has a high content of:
Vitamins and minerals, including most of the B vitamins, magnesium and manganese.
Fibers, soluble and insoluble.
Phytochemicals, including many powerful antioxidants, such as lignans. In fact, because it is a plant, flaxseed is one of the best sources of lignans.
Omega-3 fatty acids, the key to fighting inflammation. Flaxseed is a better source of plant omega-3 called α-linolenic acid (ALA). Flaxseed oil contains about 50% ALA - five times more than walnut oil or canola oil, which are the next highest sources of ALA.
The benefits of flaxseed
Flaxseed can:
To lower blood cholesterol and blood sugar levels. The soluble fiber in flaxseed has been shown to lower cholesterol, helping to prevent the formation of atherosclerotic plaque, which can clog arteries and lead to high blood pressure, stroke or heart attack. Fiber is also thought to lower blood sugar levels, which is important for people with type 2 diabetes.
Reduce bone loss. A study in diabetic mice showed that there was a slowdown in bone loss after a flaxseed diet, thanks to the concentration of fatty acids.
To help with weight management. Flaxseed expands when ingested, making you feel full. So by consuming flaxseed 30 minutes before your meal you can control your appetite.
To improve the health of the digestive system. The fiber in flaxseed can relieve constipation.
To increase immunity. ALA has been shown to reduce inflammation, making the immune system work better. Recent research shows that flaxseed can help treat autoimmune and inflammatory diseases such as rheumatoid arthritis, psoriasis and lupus.
To help fight cancer. Studies have shown that flaxseed plays an important role in the fight against cancer, especially of the colon and breast. The benefit is based on its high content of lignans, which are believed to inhibit tumor growth.
Nutritional value per 100 grams of flaxseed
Calories 534.0 (Kcal)
Proteins 18.3 g.
Fat: 35 gr.
Omega-3 fats: 21 gr.
Carbohydrates 28.8 gr.
Fiber: 17 gr.
Sugars 1.5 gr.
Calcium: 210 mg
Folic acid: 278 mg
Dietary fiber 27.8 gr.
Thiamine (Vitamin B1) 1.6 mg
Riboflavin (Vitamin B2) 0.161 mg
Niacin (Vitamin B3) 9.08 mg
Pantothenic acid (Vitamin B5) 0.985 mg
Vitamin B6 0.473 mg
Vitamin C 0.6 mg
Iron 5.73 mg
Magnesium 392.0 mg
Phosphorus 642.0 mg
Potassium 813.0 mg
The capsule shell (cellulose) is of plant origin
Why should we prefer flaxseed beaten in vegetable capsules?
Our body can not dissolve the whole flaxseed and absorb its beneficial components. So kopanistos gives us all its benefits.
Herbal capsules are a very good choice because we do not feel any taste, so, it can be consumed much more pleasantly, thus receiving all its beneficial ingredients.
They are simple to take and completely natural.
Caution:
People with inflammatory bowel disease, such as Crohn's disease, should avoid flaxseed in large quantities because of its laxative properties. Also, pregnant and breastfeeding mothers should not consume flaxseed. Studies also show that women with fibroids, endometriosis and polycystic ovary syndrome should not consume flaxseed. Men at increased risk for prostate cancer should avoid sources of ALA. If you are taking medication, ask your doctor before adding flaxseed to your diet. Supplements should not be used as a substitute for a balanced diet and are not a prescription.
Especially if you are pregnant, breast-feeding, taking medication or have health problems, consult your doctor before taking it.
2 capsules a day with 1 glass of water.
You can take them both together or share them throughout the day. (1 morning & 1 afternoon)
* Leave for 2 hours between other herbs or medicines.
People with inflammatory bowel disease, such as Crohn's disease, should avoid flaxseed in large quantities because of its laxative properties. Also, pregnant and breastfeeding mothers should not consume flaxseed. Studies also show that women with fibroids, endometriosis and polycystic ovary syndrome should not consume flaxseed. Men at increased risk for prostate cancer should avoid sources of ALA. If you are taking medication, ask your doctor before adding flaxseed to your diet.
Orders from our online store are shipped exclusively within Greece, using reliable courier companies.
Orders are shipped via the following courier companies:
The courier company is selected by the customer during checkout, through the e-shop system.
Delivery is carried out either to the address provided by the customer during checkout or, if selected, via pickup from the nearest courier branch in the customer’s area.
Shipments are dispatched Monday to Friday, excluding official public holidays. The estimated delivery time is 1–3 business days from the shipping date, depending on the destination and the courier company. For remote or hard-to-reach areas, additional delivery time may be required.
On the day your order is shipped, you will receive an SMS on your mobile phone containing the shipment number (tracking number) and tracking information.
If, after receiving the SMS, there is no update or you have not received your order within three (3) business days, please contact us so that we can assist you promptly.
Our online store is not responsible for any delays caused by courier companies, such as:
increased workload, weather conditions, strikes, or force majeure.
Shipping costs are as follows:
The charge for the cash on delivery service is €1.00. Payments by card or IRIS are FREE of charge.
For orders over €50, you receive FREE SHIPPING AND FREE CASH ON DELIVERY.
Shipping is available within Greece only.
With your order, you will also receive a 10% discount coupon for your next purchases.
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Your order is shipped to the address you provide during checkout and paid upon receipt.
Cash on Delivery Fee
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