Cranberry 346mg - 60 Vegetable Capsules
From urinary tract infections to stomach ulcers, there are many health problems that can be prevented or treated by eating cranberries. Cranberries have the best health benefits.
Here are 10 ways cranberries are fantastic for your health.
1. Fight Urinary Tract Infections
Cranberries chemicals prevent bacteria from sticking to bladder cells.
When bacteria get stuck and multiply in the bladder layers, infection occurs, but cranberries let them pass into our urine and are excreted from our body.
2. Reduce the Risk of Cancer
‘Mercola’ cites research that has shown the effectiveness of cranberries when it comes to inhibiting the growth and spread of various types of tumors.
This study included tumors of the breast, intestine, prostate, and lung, and although research has not yet concluded, early theories suggest that tumor inhibition may or may not be due to flavonol and anthocyanin glycosides in cranberries. to salicylic acid which has an anti-cancer effect.
3. They Support The Heart
Health.com cites a study published in the British Journal of Nutrition, which showed that people who ate cranberries increased their good cholesterol by 10%. A Mayo Clinic study found that cranberry can protect against hardening of the arteries. Medical News Today also explains that cranberries' polyphenols can reduce the risk of cardiovascular disease by preventing platelet aggregation and lowering blood pressure through their anti-inflammatory mechanisms.
4. Prevent Stomach Ulcer
WebMD notes that cranberries help prevent bacterial infection of the stomach, which can lead to ulcers. Similar to the way they work in the urinary system, cranberries are believed to prevent bacteria from attaching to the lining of the stomach.
5. Fight Inflammation
Cranberries have anti-inflammatory action that can benefit conditions such as rheumatoid arthritis, stomach and digestive disorders.
6. Enhance Oral Health
It prevents bacteria from sticking to your teeth and prevents the formation of dental plaque. Its anti-inflammatory action helps to reduce the inflammation around the gums and therefore reduces the risk of periodontal disease.
7. They have a High Fiber Content
Fiber cleanses our body and reduces, among other things, the risk of heart disease, stroke and diabetes.
8. They have Anti-Aging Action
Their anti-aging action is due to the high levels of antioxidants, according to the Natural Health Society. Essentially, antioxidants protect our cells from free radicals that accelerate the aging process. These same free radicals can lead to the development of degenerative diseases and aging of the heart and brain.
9. Reduce Blood Sugar Levels
According to Healthy Eating, a study published in the journal Health Studies, cranberries help regulate blood sugar levels in people with type 2 diabetes.
10. Vitamins, Vitamins, Vitamins
It is rich in vitamins E and A, as well as folic acid and phenolics such as β-carotene, lutein and zeaxanthin. They also contain minerals such as potassium and manganese.
Caution:
Dietary supplements should not be used as a substitute for a balanced diet and are not a prescription.
Especially if you are pregnant, breast-feeding, taking medication or have health problems, consult your doctor before taking it.
