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Dried cranberries retain all the antioxidant ingredients of fresh fruit. It is rich in vitamin C, B6, E and K and contains minerals such as Calcium, Iron, Phosphorus and Zinc.
Compared to broccoli or spinach, they contain higher levels of antioxidants and you need to consume relatively small amounts for the body to absorb all their nutritional benefits.
From urinary tract infections to stomach ulcers, there are many health problems that can be prevented or treated by eating cranberries. Fresh cranberries have the best health benefits, followed by dried ones. Cranberry juice has the least nutrients.
Here are 10 ways cranberries are fantastic for your health.
1. Fight Urinary Tract Infections
Cranberries chemicals prevent bacteria from sticking to bladder cells.
When bacteria get stuck and multiply in the bladder layers, it causes infection, but the cranberries let them pass into our urine and are excreted from our body.
2. Reduce the Risk of Cancer
‘Mercola’ cites research that has shown the effectiveness of cranberries when it comes to inhibiting the growth and spread of various types of tumors.
This study included tumors of the breast, intestine, prostate, and lung, and although research has not yet concluded, early theories suggest that tumor inhibition may or may not be due to cranberries' flavonol and anthocyanin glycosides. to salicylic acid which has an anti-cancer effect.
3. They Support The Heart
Health.com cites a study published in the British Journal of Nutrition, which showed that people who ate cranberries increased their good cholesterol by 10%. A Mayo Clinic study found that cranberry can protect against hardening of the arteries. Medical News Today also explains that cranberries' polyphenols can reduce the risk of cardiovascular disease by preventing platelet aggregation and lowering blood pressure through their anti-inflammatory mechanisms.
4. Prevent Stomach Ulcer
WebMD notes that cranberries help prevent bacterial infection of the stomach, which can lead to ulcers. Similar to how they work in the urinary tract, cranberries are believed to prevent bacteria from attaching to the lining of the stomach.
5. Fight Inflammation
Cranberries have anti-inflammatory action that can benefit conditions such as rheumatoid arthritis, stomach and digestive disorders.
6. Enhance Oral Health
It prevents bacteria from sticking to your teeth and prevents the formation of dental plaque. Its anti-inflammatory action helps to reduce the inflammation around the gums and therefore reduces the risk of periodontal disease.
7. They have a High Fiber Content
According to Mercola, cranberries provide 20% of the body's daily requirements in each serving. Fiber cleanses our body and reduces, among other things, the risk of heart disease, stroke and diabetes.
8. They have Anti-Aging Action
Their anti-aging action is due to the high levels of antioxidants, according to the Natural Health Society. Essentially, antioxidants protect our cells from free radicals that accelerate the aging process. These same free radicals can lead to the development of degenerative diseases and aging of the heart and brain.
Cranberry extract can help fight memory loss and keep the brain healthy.
9. Reduce Blood Sugar Levels
According to Healthy Eating, a study published in the journal Health Studies found that dried cranberries help regulate blood sugar levels in people with type 2 diabetes.
10. Vitamins, Vitamins, Vitamins
A serving of cranberries provides 24% of the daily requirement of vitamin C. It is rich in vitamins E and A, as well as folic acid and phenolics such as β-carotene, lutein and zeaxanthin. They also contain minerals such as potassium and manganese.
Biological product
Orders from our online store are shipped exclusively within Greece, using reliable courier companies.
Orders are shipped via the following courier companies:
The courier company is selected by the customer during checkout, through the e-shop system.
Delivery is carried out either to the address provided by the customer during checkout or, if selected, via pickup from the nearest courier branch in the customer’s area.
Shipments are dispatched Monday to Friday, excluding official public holidays. The estimated delivery time is 1–3 business days from the shipping date, depending on the destination and the courier company. For remote or hard-to-reach areas, additional delivery time may be required.
On the day your order is shipped, you will receive an SMS on your mobile phone containing the shipment number (tracking number) and tracking information.
If, after receiving the SMS, there is no update or you have not received your order within three (3) business days, please contact us so that we can assist you promptly.
Our online store is not responsible for any delays caused by courier companies, such as:
increased workload, weather conditions, strikes, or force majeure.
Shipping costs are as follows:
The charge for the cash on delivery service is €1.00. Payments by card or IRIS are FREE of charge.
For orders over €50, you receive FREE SHIPPING AND FREE CASH ON DELIVERY.
Shipping is available within Greece only.
With your order, you will also receive a 10% discount coupon for your next purchases.
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Your order is shipped to the address you provide during checkout and paid upon receipt.
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