Royal dates (medjool)
Dates are the sweet of nature and the benefits they give to our health, according to the latest research data, are many.
According to their name, royal dates or medjool are fleshy large-sized dates with excellent taste and soft texture.
If you want to increase your intake of copper, fiber and potassium, dates are the answer.
Also, dates are the perfect substitute if you want a dessert after your meal.
Their taste is so sweet that one or two are enough to cover you!
What will happen to your body if you eat 3 dates a day?
YOUR DIGESTION IS IMPROVING
Dates are rich in soluble fiber. Soluble fiber "draws" water from your digestive tract, which is why it is a great choice if you suffer from constipation. Dates will also help you if you have diarrhea, because they balance the function of the digestive tract. Three dates a day is also the solution if you suffer from constipation as they balance the good bacteria in your digestive tract.
BALANCE THE IRON LEVELS
Dates are rich in iron and are a great source if you have anemia or if you do not eat red meat often.
YOUR HEART IS HEALTHIER
Studies have shown that dates are a food that your heart loves. The high levels of potassium they contain help the proper functioning of your cardiovascular system and as dates reduce "bad" LDL cholesterol they help reduce the risk of stroke and cardiovascular disease.
SOURCE OF IMMEDIATE ENERGY
Dates contain natural sugars, such as sucrose, fructose and glucose, which make them the ideal snack after a meal, when you feel that you have "emptied" of energy. The fiber they contain prevents sudden fluctuations in blood sugar, so the energy they offer you is constant.
THEY STRENGTHEN YOUR BONES
Eating dates protects you from osteoporosis or osteopenia as the magnesium, manganese and selenium they contain play an important role in bone health.
No sugar, no salt
Net weight: 350gr
Packaging: Very practical, which keeps the contents fresh and allows you to open & close it multiple times.