Strawberries in addition to very nice color and popular taste have many nutrients and offer many benefits to those who consume them. They contain a number of vitamins, such as B1, B2, B3, B6, A, K and vitamin E and their consumption options are varied for every taste.
Net weight: 300gr
Packaging: Very practical, which keeps the contents fresh and allows you to open & close it multiple times.
1. They increase the risk of cardiovascular disease
Strawberries contain antioxidants and flavonoids that prevent the rise of bad cholesterol, which in turn clogs the arteries leading to similar heart problems.
In addition, they enhance the body's anti-inflammatory action, promoting heart health.
2. They enhance memory
A natural flavonoid found in strawberries, called ficetin, activates the corresponding signals in the brain to enhance the performance of your memory. In fact, a relevant research by a neurological center shows that consuming 2 servings of strawberries a day delays the memory loss that occurs over time in women.
3. They strengthen the immune system
The high content of strawberry, in vitamin C, strengthens the immune system and protects the body from various infections and would-be invaders. A cup of strawberries contains 100% of the daily recommended dose of vitamin C, so keep in mind that every spring when it is their season, eat a lot.
4. Treat constipation and diabetes
If you have intestinal problems, then the fiber of strawberry, will help you deal with them, while also helping to maintain good blood sugar levels. Diabetics, after all, are free to eat strawberries, given the low glycemic index of the fruit.
5. Ensure healthy skin
Antioxidants and vitamin C, found in good quantities in the strawberry fruit, have anti-aging properties and keep the skin clean and wrinkle-free for longer than expected. Strawberries are still a natural source of salicylic acid, which is ideal for treating acne while making the best homemade face masks.
6. They are good for the fetus
Thanks to the high content of folic acid, strawberries help in the development of the brain, the spine and the skull of the fetus, while they also protect it from the appearance of any defects and abnormalities. So if you are pregnant, include this miraculous fruit in your diet and give your baby a solid foundation.
7. The bones become stronger
Another important reason to eat strawberries is how good they are to your bones. Their high content of potassium, manganese and minerals promotes the proper development of bones and the maintenance of their strength and health. For this reason, do not hesitate to make them a main part of the diet of children, who are developing.
8. They help in weight loss
A cup of strawberries has only 53 calories and this makes them ideal for those who want to lose weight. The fiber that contains, inflates and maintains the feeling of satiety for longer and if you do not consume some before your main meal you will eat less. In addition, vitamin C speeds up the metabolism and thus helps the body burn even more calories.
9. Prevent hair loss
Strawberries contain folic acid, ellagic acid and vitamins B5 and B6. These nutrients in turn prevent hair loss and ultimately hair loss. Also, the minerals found in strawberries, such as magnesium and copper, prevent dandruff and fungal growth.