Organic Oatmeal
Oatmeal is an extremely healthy cereal rich in fiber (especially beta-glucans), protein, B vitamins and good fats.
Excellent for breakfast or a light meal with milk, yogurt or fruit juice.
✅Sugar-free, salt-free
✅Organic Product
✅Net weight: 500g
Packaging: Very practical, which keeps the contents fresh and allows you to open & close it multiple times.
Find out why you should include Quaker in your diet today!
Oats consist mainly of carbohydrates, so they are an excellent source of energy for our body.
However, they also contain a small amount of protein, as well as good fats. They are also rich in fiber. Numerous studies have shown that including fiber in the diet has multiple benefits for our health.
Quaker contains large amounts of B vitamins, which are very important for our health.
Oatmeal contains vitamin B6, riboflavin, thiamine, as well as calcium, magnesium, iron and zinc.
They also contain smaller amounts of vitamin E, folic acid and potassium.
THE HEALTH BENEFITS OF OATS
1. Cholesterol.
Cholesterol is responsible for a number of cardiovascular diseases and is one of the biggest enemies of our heart. The soluble fiber that oatmeal contains in abundance has the property of binding and removing bad cholesterol, without lowering the levels of good cholesterol.
2. Blood pressure.
Scientific research has shown that daily consumption of a portion of Quaker helps fight hypertension and effectively reduces blood pressure.
3. Sugar.
Consuming Quaker helps in the slow and gradual increase of blood sugar levels. This control of blood sugar and insulin levels prevents many complications related to diabetes. Also, with the slow increase of sugar levels, our appetite is controlled, as our energy levels remain stable and we are not hungry often. Thus, we can control our weight more easily.
4. Digestive system.
The high content of oats in vegetable fiber helps in the proper functioning of the intestine and in the fight against constipation.
Nutritional information per 100g. Energy: 1458kj/345kcal – Fat: 5.9g of which saturated: 1.10g – Carbohydrates: 60.4g of which sugars: 0.80g – Dietary fiber: 8.7g – Protein: 12.5g – Salt: 0.008g
