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  • Oat flakes

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Oat flakes

Availability: Immediate


Bio Oatmeal
Oatmeal - the quaker we all know, is a great food that should never be missing from your closet! Find out why you need to include quakers in your diet today!

No sugar, no salt
Net weight: 500gr
Packaging: Very practical, which keeps the contents fresh and allows you to open & close it multiple times.

See its benefits in the tab: Properties & benefits

Nutritional elements
Oats are mainly made up of carbohydrates, so they are an excellent source of energy for our body. However, it also contains a small amount of protein, but also good fats. It is also rich in fiber. Numerous studies have shown that the inclusion of fiber in the diet has multiple benefits to our health.
Quakers contain large amounts of B-complex vitamins, which are very important for our health. Oatmeal contains vitamin B6, riboflavin, thiamine, but also calcium, magnesium, iron and zinc. They also contain smaller amounts of vitamin E, folic acid and potassium.

Oatmeal and health benefits

1. Cholesterol.
Cholesterol is responsible for a number of cardiovascular diseases and is one of the biggest enemies of our heart. The soluble fiber contained in oatmeal in abundance, has the ability to bind and remove bad cholesterol, without lowering the levels of good cholesterol.

2. Blood pressure.
Scientific research has shown that daily consumption of a portion of quaker, helps fight hypertension and effectively lowers blood pressure.

3. Sugar.
Consumption of quaker helps in the slow and gradual increase of blood sugar levels. This control of blood sugar and insulin levels prevents many of the complications associated with diabetes. Also, with the slow increase of sugar levels, control of our appetite is achieved, as our energy levels remain constant and we do not go hungry often. Thus, we can control our weight more easily.

4. Digestive system.
The high fiber content of oats helps the proper functioning of the intestine and the fight against constipation.

Oatmeal, great for breakfast or a light meal with milk, yogurt or fruit juice.

Nutritional elements per 100gr. Energy: 1458kj / 345kcal - Fats: 5.9g of which saturated: 1.10g - Carbohydrates: 60.4g of which sugars: 0.80g - F. fiber: 8.7g - Proteins: 12.5g - Salt: 0.008g

Shipping & Payment Methods


Shipping Methods

The products are sent by courier (Geniki Taxydromiki).

Shipments are made only in Greece.


Payment Methods

1. Cash on delivery. Payment is made by cash, at the time you receive the products.

2. Debit/Credit/Prepaid Card. Payment is made through the Easypay service of Piraeus Bank. Transactions made through our order form are completely secure and there is no risk of fraud, since the management of the payment process is covered exclusively and directly by the Easypay system of Piraeus Bank with an additional level of security Verified-by-Visa, MasterCard Secure Code and 3D-Secure. * In case there is a shortage in any of the products you have already ordered and paid by card, we will contact you immediately for further consultation or refund


Shipping cost

The shipping cost is 4€

For orders over 50€, you have FREE SHIPPING.

Cash on delivery service is FREE.


You will receive a 10% discount coupon with your order, for your next purchases.


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