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  • Buckwheat flakes Bio

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Buckwheat flakes Bio

Availability: Immediate


Buckwheat flakes Bio
Buckwheat is a cereal with excellent nutritional value

No sugar, no salt
Net weight: 500gr
Packaging: Very practical, which keeps the contents fresh and allows you to open & close it multiple times.

See its benefits in the tab: Properties & benefits

Biological product

Buckwheat or "black wheat" comes from Asia. It is a cereal with excellent nutritional value and much higher protein content (14%), compared to other cereals.

It does not contain gluten, so it can be used by people who are intolerant to it (celiac disease). It is very rich in B vitamins, vitamins E and K, calcium, copper, iron, magnesium, manganese. Helps lower cholesterol and stabilizes blood sugar levels. Research has shown that diets that contain it have been linked to a reduced risk of developing high blood pressure. Organic buckwheat also helps treat atherosclerosis, has a soothing effect on headaches and skin diseases. Strengthens the immune system and protects against disease

Buckwheat flakes are an excellent source of protein. Indicatively, we mention that the 100 gr. buckwheat contain 11-14 g. protein. It is rich in B vitamins and mainly in riboflavin (B2) and niacin (B3), in vitamins E and K, while it contains many minerals and trace elements (calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, selenium and ). It also supplies us with enough fiber, as 100 gr. buckwheat contain 10 g. fiber, while it is a food rich in flavonoids, substances with strong antioxidant and anti-inflammatory action.
Smoothie with buckwheat flakes and tahini chocolate
1 glass of almond drink
1 pear
15 grapes
1/2 banana
3 dates
10 hazelnuts
2 tbsp. buckwheat flakes
1 tbsp. flaxseed coffee
1 tbsp. tahini cocoa
1 tbsp. Maple syrup
1 tbsp. grated coconut
2 ice cubes
I put the ingredients in the blender and mash. Add the ice and garnish with a little coconut and hazelnuts. Have fun!

Nutritional elements per 100gr. Energy: 1518kj / 358kcal - Proteins: 7.2gr. - Fibers: 2gr. Carbohydrates: 79.6g. - Of which sugars: 0.90gr - Fats: 0.7gr. - Of which saturated: 0.50gr - Salt: 0.010gr.

Μπορείτε να την χρησιμοποιήσετε όπως και τις γνωστές νιφάδες βρώμης, στο πρωινό σας στο γιαούρτι ή στις σαλάτες σας.

✅Smoothie με νιφάδες φαγόπυρου και ταχίνι σοκολάτα

1 ποτήρι ρόφημα αμυγδάλου
1 αχλάδι
15 ρώγες σταφύλι
1/2 μπανάνα
3 χουρμάδες 
10  φουντούκια 
2 κ.σ. νιφάδες φαγόπυρου 
1 κ.γ. λιναρόσπορος καφέ
1 κ.γ. ταχίνι & 1 κ.γ. κακάο 
1 κ.γ. σιρόπι σφενδάμου
1 κ.γ. καρύδα 
2 παγάκια
Βάζω στο μπλέντερ τα υλικά και πολτοποιώ. Προσθέτω τον πάγο και γαρνίρω με λίγη καρύδα και φουντουκάκια. Καλή σας απόλαυση!

Shipping & Payment Methods


Shipping Methods

The products are sent by courier (Geniki Taxydromiki).

Shipments are made only in Greece.


Payment Methods

1. Cash on delivery. Payment is made by cash, at the time you receive the products.

2. Debit/Credit/Prepaid Card. Payment is made through the Easypay service of Piraeus Bank. Transactions made through our order form are completely secure and there is no risk of fraud, since the management of the payment process is covered exclusively and directly by the Easypay system of Piraeus Bank with an additional level of security Verified-by-Visa, MasterCard Secure Code and 3D-Secure. * In case there is a shortage in any of the products you have already ordered and paid by card, we will contact you immediately for further consultation or refund


Shipping cost

The shipping cost is 4€

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Cash on delivery service is FREE.


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