Greek Bio oatmeal - 350g
Oatmeal is a cereal rich in fiber and complex carbohydrates. You can replace it with peeled rice and spaghetti, especially if you want to lose weight.
Packaging: Very practical, which keeps the contents fresh and allows you to open & close it multiple times.
Compared to other cereals, it has a lower glycemic index, which means that after consumption it raises blood glucose much more gently, making it an excellent source of carbohydrates for diabetics.
In addition, due to the low glycemic index, it is considered to have a high satiety index or in other words it satisfies you more compared to other sources of carbohydrates, such as rice and potatoes, while giving essentially the same energy.
It contains much more fiber than white rice and spaghetti and significant amounts of B vitamins, such as thiamine, riboflavin and especially niacin, which are essential for the normal metabolism and proper functioning of nerve cells, and therefore the brain. . But in addition to these vitamins, it contains vitamin E, which contributes to the proper functioning of the cardiovascular system, three times potassium and four times more phosphorus than spaghetti and white rice, and significant amounts of minerals such as iron, magnesium and zinc, but also trace elements, such as selenium, which has a strong antioxidant effect.
Finally, regular consumption can help reduce high blood pressure in the long run.
Nutritional elements per 100gr. Energy: 1490kj / 350kcal - Proteins: 11.5 - 14.5gr. - F.ines: 8.1gr. Carbohydrates: 66 - 72gr. - Fats: 1.5 - 2gr. - Salt: 0gr.